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Duboko slušanje – širenje svesti
Duboko slušanje – širenje svesti
Inhalt
Duboko slušanje je deo poniranja u sopstveni tok misli i razumevanja tog toka. Vežbajte duboko slušanje gde god i kad god možete. Pokušajte da prebacite svoj tok misli sa sebe (šta znam, šta je moj odgovor) na ljude sa kojima razgovarate i njihove reči, bez lične reakcije (bez prekidanja i bez uskakanja u rešenja ili odgovore).
Vežbe disanja mogu uveliko koristiti dubokom slušanju i povezivanju sa samim sobom.
Pogledajte materijale u nastavku i razmislite:
- Kako da slušam?
- Da li koristim neke vežbe (za aktivno slušanje, vežbe disanja)?
- Kako mi duboko slušanje može pomoći da ojačam odnose u praksi?
Material
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Dobitnik/ca ove značke naučio/la je o konceptu dubokog slušanja i isprobao/la ga u praksi.
Aufgaben
Aufgabe Nr. 1
Nachweis verifiziert von: Einem Organisatoren der Aktivität
Vežbajte duboko slušanje – pre nego što odgovorite na svakodnevne situacije, napravite pauzu od 6 sekundi.
Razmislite o jednoj situaciji i opišite kako je vežba funkcionisala u datim situacijama i razgovorima.
Ausführende Organisation
UG Libero
In Playlisten verwendet
Ambasada saosećanja
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